Pack a Tote With Beach Supplies
The beach gets hot in the summer. Be prepared to take breaks to hydrate and stay cool. Bring water, a small first aid kit, beach umbrella or hat, sandals, sunglasses, sunscreen, towel, and a chair. Be aware on the amount of time you spend in the sun. Heat stroke or exhaustion can result from too much sun exposure. If you feel sickness, dizziness, headache, fatigue, or uncomfortable in any way, seek shade and drink water to cool down your body temperature. If your symptoms are serious, see a medical professional as soon as possible.